Last time I spoke about the basics and benefits of a detox. To sum them up in just a few words: In the course of time toxins gather in our bodies – from wrong nutrition, cosmetic products, air pollution etc. – so it is recommendable to get rid of them from time to time. That’s what a detox is for. There are many different ways to detox your body: Juicing, massages, sport, meditation – and sweating, in other words going to the sauna. You may ask yourself. Why should you go to the sauna to detox? What good does it do to your body?
Month: June 2017
Today’s civilized and, thus sadly, mostly hectic life contributes to the fact that we put too much needless things into and on our bodies, which cumulate in our cells as toxins. We take them in, for example, by unbalanced nutrition, cosmetics, chemicals, or even by the pollution in the air we breathe. If we manage to change our daily habits and consciously spend time to consume and use as many top quality, clean products as possible, we can put a barrier to the possible unpleasant consequences from toxins in our bodies. However, this is easier said than done. This is why we have put together some helpful detox guidelines for you. Read more