Today’s civilized and, thus sadly, mostly hectic life contributes to the fact that we put too much needless things into and on our bodies, which cumulate in our cells as toxins. We take them in, for example, by unbalanced nutrition, cosmetics, chemicals, or even by the pollution in the air we breathe. If we manage to change our daily habits and consciously spend time to consume and use as many top quality, clean products as possible, we can put a barrier to the possible unpleasant consequences from toxins in our bodies. However, this is easier said than done. This is why we have put together some helpful detox guidelines for you. Read more
Articles by Anett Wellesz:
The concepts of complementary and alternative therapies are often mixed up. Although they cannot be distinguished exactly as several of their parameters overlap, there is one decisive difference between them:
Complementary therapies are used alongside or in addition to conventional medication. Alternative therapies are applied instead of conventional medicine. Read more
There has been a tendency recently – unfortunately – that it is fashionable to be busy, to be always on the (smart) phone and to be in a hurry. This hectic, running lifestyle we have picked up lately does not do our health any good. Quite the opposite!
Often we find numerous ‘Pre-Treatments’ on Spa Menus. But do we really know what they are? Or how exactly they contribute to the effectiveness of the following treatments?
“The sea cures all ailments of man.” – Plato
Since ancient times humankind has always turned to water for healing purposes. Water was considered sacred and nobody questioned its balancing and well-being effects. Today we use the term “Thalassotherapy” and treatments are available almost everywhere. But what is Thalassotherapy exactly?
In one of our previous articles we already discussed ancient civilizations and their healing techniques. The practice of using massages as a curative method goes back to ancient history and is still highly evolving and performing in recent days. There are dozens of different massage techniques varied by cultures and stroking movements but they all share some beneficial effects. Read more