Last time I spoke about the basics and benefits of a detox. To sum them up in just a few words: In the course of time toxins gather in our bodies – from wrong nutrition, cosmetic products, air pollution etc. – so it is recommendable to get rid of them from time to time. That’s what a detox is for. There are many different ways to detox your body: Juicing, massages, sport, meditation – and sweating, in other words going to the sauna. You may ask yourself. Why should you go to the sauna to detox? What good does it do to your body?
Today’s civilized and, thus sadly, mostly hectic life contributes to the fact that we put too much needless things into and on our bodies, which cumulate in our cells as toxins. We take them in, for example, by unbalanced nutrition, cosmetics, chemicals, or even by the pollution in the air we breathe. If we manage to change our daily habits and consciously spend time to consume and use as many top quality, clean products as possible, we can put a barrier to the possible unpleasant consequences from toxins in our bodies. However, this is easier said than done. This is why we have put together some helpful detox guidelines for you. Read more
The concepts of complementary and alternative therapies are often mixed up. Although they cannot be distinguished exactly as several of their parameters overlap, there is one decisive difference between them:
Complementary therapies are used alongside or in addition to conventional medication. Alternative therapies are applied instead of conventional medicine. Read more
There has been a tendency recently – unfortunately – that it is fashionable to be busy, to be always on the (smart) phone and to be in a hurry. This hectic, running lifestyle we have picked up lately does not do our health any good. Quite the opposite!
Often we find numerous ‘Pre-Treatments’ on Spa Menus. But do we really know what they are? Or how exactly they contribute to the effectiveness of the following treatments?
When we take a bath in thermal water and enjoy the warmth and weightlessness we feel comfort and happiness. At first glance it does not matter whether it is a bath with artificially heated tap water or a bath with naturally heated thermal water from deep layers of the earth. For decades bathing in warm water has been highly appreciated. The ancient Roman and Greeks already used it for health and hygiene purposes. Read more
“The sea cures all ailments of man.” – Plato
Since ancient times humankind has always turned to water for healing purposes. Water was considered sacred and nobody questioned its balancing and well-being effects. Today we use the term “Thalassotherapy” and treatments are available almost everywhere. But what is Thalassotherapy exactly?